Morning Workout Perfect When You Are on a Tight Schedule

Hey there, Roberta fam! If you are looking for a quick morning workout routine that can fit into your busy schedule, this one is a great way to start your day. The exercises are easy and beginner friendly, standing based, and easy to do at home without any need for gym equipment, making them perfect for quick morning exercises that you can easily do and follow. Remember that your fitness journey starts with your daily habits. Even short home workouts can help improve your energy levels and confidence when done correctly and consistlently. Keep on showing up, Roberta fam! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Forward Calf Raises 00:56 Rest 01:12 Hip Swirls 01:47 Rest 02:03 Lateral Taps 02:31 Rest 02:47 Knee Raises 03:14 Rest 03:30 Rise And Plie 04:29 Rest 04:45 Overhead Reach 05:14 Rest 05:30 Oblique Twist Squat 06:24 Rest 06:40 Step Back Jacks 07:09 Rest 07:25 Squat And Kick 08:13 Rest 08:29 Torso Rotation 09:44 Rest 10:02 Forward Calf Raises 10:49 Rest 11:05 Hip Swirls 11:39 Rest 11:55 Lateral Taps 12:23 Rest 12:39 Knee Raises 13:07 Rest 13:23 Rise And Plie 14:21 Rest 14:37 Overhead Reach 15:07 Rest 15:23 Oblique Twist Squat 16:16 Rest 16:32 Step Back Jacks 17:01 Rest 17:17 Squat And Kick 18:05 Rest 18:21 Torso Rotation