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👀 Find this Potato Tot Chickpea Skillet Bake recipe in our app to scale the amounts, get step-by-step photo instructions, and find detailed nutrition info. Or find it below:
INGREDIENTS
~ For 5 servings ~
Sauce
* 2 Tbsp vegetable oil
* 1½ Tbsp all-purpose flour
* 2 cups unsweetened soy milk
* ¼ cup (20g) nutritional yeast flakes
* 1½ vegetable bouillon cube, crushed
* ¼ tsp chili flakes (optional)
* ⅛ tsp ground black pepper
Filling
* 1 Tbsp vegetable oil
* 1 medium onion, diced
* 2 garlic cloves, minced
* ½ medium broccoli, broken into bite-size pieces†
* 2⅓ cups cooked chickpeas
* 2 cups frozen mixed vegetables‡
Topping
* 5½ cups frozen potato tots
DIRECTIONS
1. Preheat the oven to 400°F (200°C)*. Heat the oil in a saucepan over medium-high heat. Stir in the flour, whisking constantly, until golden, about 2 minutes.
2. Whisk in the remaining sauce ingredients and and continue to stir until the mixture has thickened, about 8 - 10 minutes.
3. Heat the oil in a cast iron skillet over medium-high heat. Add the garlic and onion and cook for 3 - 4 minutes, until lightly golden.
4. Turn off the heat and add the remaining filling ingredients.
5. Pour the sauce over everything and mix until evenly coated.
6. Arrange the frozen potato tots in a single layer over the top.
7. Bake for about 35 minutes, or until golden.
8. Serve with any desired garnishes. Enjoy!
Notes
* † For us, ½ broccoli weighed about 300 g.
* ‡ We used a mix of peas, corn, and bell peppers.
* We used top and bottom heating (not fan-assisted/convection).
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