30 MIN Upper Body Sculpt (Strength & Arm Definition) 💪🏻

Join now: https://www.heatherrobertson.com/welcome/youtube This upper-body sculpt session focuses on defining and strengthening the arms, shoulders, chest, and back. It's a workout from my 4 week Lean program available on my web app! Each workout is just 30 minutes long and focuses on building lean muscle and burning fat. In this workout we'll power through two upper body circuits including quick burnouts between each one. Then we will finish with a spicy Tabata finisher to make sure you're really feeling the burn! The pace is steady and controlled, maximizing time under tension to build lean muscle while reinforcing good form and posture. Ideal for building symmetry and upper body strength. Dumbbell Recommendations: (per dumbbell) Light: 3-5lbs (1-3kg) Medium: 10-15lbs (4.5-7kg) Heavy: 20-25lbs+ (9-12kg+) #strongertogether #sweatseshcomplete 💪🏻 Learn more: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Workout Breakdown: Warm Up Circuit 1 (40s work + 20s rest x3) Wide Row In & Out Curls Overhead Tricep Press Burnout (45s work x1) Walking Plank Circuit 2 (40s work + 20s rest x3) Chest Flys Dumbbell Pull Over Straight Press Burnout (45s work x1) Walking Plank Tabata Finisher (20s work + 10s rest x4) Shadow Box Plank Shoulder Tap Cool Down & Stretch L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom Shop My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather