Oldschool Shoulder Presses For Coconut Shoulders

We start with what most people avoid. Behind the neck work. Every day you would walk into the gym in the 70s you would always see someone doing a behind the neck press. A key movement you would always see in old school shoulder routines. Since overall delt size is so important, I start off with this power move. Now some people argue that this exercise works only the front head, but I know I feel it in my sides as well. Today, things are different. Most lifters shy away from behind the neck work. They call it risky, uncomfortable or outdated. Machines and front presses dominate gyms and this old school staple has largely been forgotten. But for classic shoulders that stand out, this is the move that still delivers and will always give results. All he did was it's just standing up to do pressing and doing things like that. Look how muscular he was. This way you build coconut shoulders. #Shoulders #Workout #GoldenEra