38MIN Full Body Strength + Sprint // Day 55: HR12WEEK 5.0

Week 11 is coming to a close and what better way to wrap it up than with a FULL BODY STRENGTH + SPRINT!! This full body session includes two strength circuits that will target all major muscle groups giving us that total body pump! Then we will sprint right to the end with a 4-minute finisher. Let's get after it team! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells M: 15-25lbs H: 25-35lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:44 Warm Up 5:20 Circuit One (40s work + 20s rest x 3 rounds) Front Squat Underhand Row Arnold Press Wide Curl Bicycle Crunch x45s 18:37 Circuit Two (40s work + 20s rest x 3 rounds) Tricep Extension Romanian Deadlift Narrow Press Slow Mo Underhand Row Mountain Climber x45s HIIT Finisher (30s work + 30s rest x4 rounds) Spot Sprint 35:50 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather