30MIN No Repeats FULL BODY Workout with Dumbbells

Welcome to your 30 minute NO REPEATS Full Body MetCon Workout!! We have an intense metabolic conditioning workout ahead of us today - two full body circuits to get through loaded with compound, dumbbell exercises. We're only performing each exercise one time so make it count and do YOUR best! #metcon #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Light (5-10lbs) Medium (10-15lbs) Heavy (15-20lbs+) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: Warm Up Circuit 1 (40s work + 20s rest x1) Lunge Curl & Raise Plank Push & Row Deadlift & High Pull Push Press Bear Kick Back Side Bridge & Raise (R) Side Bridge & Raise (L) Pull & Side Raise Side Lunge & Press (R) Side Lunge & Press (L) Hi-Lo Boxer Circuit 2 (40s work + 20s rest x1) Lunge & Snatch (R) Lunge & Snatch (L) Deadlift & Row In & Out Swing Squat & Rotation Pull Over & Sit Up Chest Fly & Leg Drop Squat Jack Curtsy, Curl & Press (R) Curtsy, Curl & Press (L) Sumo Pulse & Hop Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather