How To Meal Prep

Name: How To Meal Prep
Uploaded: 2025-10-01T18:30:46.000Z
Duration: 149 s
Channel: HowToBasic
Description: 分析How To Meal Prep的播放、点赞、评论、RPM 与收益估算，并结合发布时间、相似内容和频道背景做内容研究。

8个月前长尾期

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发布时间

2025年10月2日 02:30

视频时长

2:29

视频类型

教程风格

频道地区

澳大利亚

发布时间判断

发布时间判断数据不足

当前频道还缺少完整的历史发布时间模式，建议继续累积频道数据后再观察最佳时段命中情况。

商业化判断

高 RPM

当前视频具备较高 RPM 区间，说明主题更接近商业化友好的广告库存，适合复盘标题、受众和内容长度。

动作建议

优先观察持续增长能力

当前视频基础条件较完整，建议继续观察近7日播放和收入是否稳定抬升，再决定是否扩写成系列内容。

播放量

38.2万

点赞数

1.7万

评论数

1629

日预估收入

累计预估收入

$366.77 - $2139.5

RPM 区间

$0.96 - $5.6

1日涨播放

7日涨播放

1日涨点赞

7日涨点赞

1日涨评论

7日涨评论

速度分

主题聚类

how to meal prep

视频说明

Today I’m going to show you how to meal prep an entire weeks worth of healthy, high protein - low calorie dinners. Each of these meals are packed with 90 grams of protein and just 430 calories. Absolutely perfect for you to achieve your fat loss or muscle-building goals. This healthy, high protein spaghetti bolognese is incredibly cheap and easy to make. Perfect for freezing and reheating during your busy week. Simply follow the step by step instructions. Enjoy Have a video Suggestion? Post it in the Comments Section, Contact me through my Facebook page or Tweet me! Connect with me! Facebook ▶ http://www.facebook.com/HowToBasic Twitter ▶ http://www.twitter.com/HowToBasic Instagram ▶ http://instagram.com/HowToBasic 2ND Channel ▶ http://www.youtube.com/HowToBasic2 TikTok ▶ https://www.tiktok.com/@howtobasic Business related enquiries ▶ [email protected] other enquiries ▶ [email protected]

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