Muscle Cramps During Workouts? You Might Be Low on Magnesium

Most people think it’s just fatigue, but a lot of the time it’s actually related to electrolytes, especially magnesium. Here’s why: Calcium helps your muscles contract.Magnesium helps your muscles relax. If you’re low on magnesium, your muscles can stay in that contracted state longer, which can lead to muscle cramps, spasms, or tightness during training. That’s why magnesium is such an important mineral for athletes and people who train regularly. If you’re dealing with muscle cramps, consider increasing your magnesium intake. Two good forms many people tolerate well are:Magnesium glycinateMagnesium malate Sometimes a small deficiency is all it takes for your muscles to start acting up.