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What if the best way to stop fearing rejection is to seek it out? Rejection therapy - the idea of deliberately putting yourself in situations where you might be rejected - has exploded on social media. From asking strangers for favours to dancing on trains, people are documenting their experiences online.
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What in the World presenter, Hannah Gelbart, tries it out. And Claudia Hammond, a psychologist and BBC presenter, joined the podcast to explain the psychology behind the trend.
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