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Zdrowe Przepisy发布于 2026年4月13日 02:0015:39
No one knows this broccoli soup recipe! 🔥 It's better than meat! A simple vegetable soup! thumbnail

No one knows this broccoli soup recipe! 🔥 It's better than meat! A simple vegetable soup!

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zdrowe przepisyPrzepisprzepisyVegetable soup recipeSpinach Soupone knows broccoli
发布时间
2026年4月13日 02:00
视频时长
15:39
视频类型
人物博客
频道地区
波兰
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3549
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17
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视频说明
Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! This broccoli soup is a real secret — it's better than meat! Tender, aromatic, and incredibly satisfying, it will win your heart from the very first spoonful. The secret is in the perfect combination of fresh vegetables, chickpeas, and zesty ginger, which create a deep, rich flavor. And crispy chickpeas with paprika add a pleasant crunch and make the dish even more interesting. Try this simple recipe — and you'll forget about meat soups forever! Vegetable soup with chickpeas: 1 onion. Olive oil. Onions are rich in B vitamins, C, PP, E, D, and K! Onions normalize water-salt balance, vitamins, and other important nutrients! Fry over medium heat. 1 carrot. Carrots are rich in vitamins! They help remove waste and toxins from the body! Subscribe to my channel! There will be lots of healthy recipes here! 3 celery stalks. Celery is rich in vitamins C, K, A, E, PP, and B! Celery is light, refreshing, and packed with nutrients! Fry over medium heat for 3-5 minutes. 1 red bell pepper. Bell peppers are colorful, flavorful, and full of vitamins! One serving of bell peppers contains 3 grams of fiber! Stir well. Ginger. Ginger is packed with nutrients, including vitamins! Fry for 2-3 minutes. 2 cloves of garlic. Finely chop. What city are you watching this video from? Let me know in the comments, I'd love to know! Fry for 2-3 minutes. 3 potatoes. Please help my channel grow! Leave a comment and give this video an emoji! I'd be very pleased! Thank you! Add the potatoes to the vegetables. 200 grams of chickpeas. Mix everything thoroughly. Pour in water. Cover and bring to a boil. 1 broccoli. The main benefit of broccoli is that it's packed with vitamins! Broccoli contains a huge amount of vitamins, microelements, and amino acids! Salt. Black pepper. Add broccoli. Stir well. Simmer for another 5-7 minutes. Olive oil. 3 tablespoons chickpeas. Fry over medium heat. Salt. Red paprika. Fry until golden brown. Parsley. Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals! Parsley adds wonderful freshness to any dish! Stir well. The vegetables are ready! Mix until smooth. The chickpeas are ready! The soup is ready! It's so delicious! A very light and healthy lunch option! Let us know in the comments how you liked this recipe! Bon appétit! Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #immunity_strengthening #How_to_lose_weight
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