Are saunas and cold plunges good for you? - BBC World Service #shorts

Saunas and cold plunges are getting really popular and people say they can boost your mood and come with all sorts of health benefits. So we sent Hannah off to try them out and see what she thought… Click here to subscribe to our channel ?? https://bbc.in/3VyyriM James Gallagher, our Science and Health Correspondent, explains if there’s evidence that they’re actually good for you. ---------------- This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here: Instagram ?? https://www.instagram.com/bbcworldservice Twitter ?? https://twitter.com/bbcworldservice Facebook ?? https://facebook.com/bbcworldservice BBC World Service website ?? https://www.bbc.co.uk/worldserviceradio Thanks for watching and subscribing! #BBCWorldService #WorldService #sauna #coldplunge #selfhelp