Having tried this dish once you will ALWAYS Cook it! Healthy casserole with broccoli and cauliflower

Friends, are you in the kitchen yet? Then turn me on—we'll cook this recipe together in real time! Try this dish once and you'll cook it forever — it's so delicious that it becomes a favorite from the very first bite. A tender casserole with broccoli, cauliflower, and vegetables under a cheesy egg filling is the perfect way to fall in love with healthy food. Juicy vegetables, aromatic spices, and melted cheese create an unforgettable combination that's impossible to resist. This dish proves that healthy eating can be a true celebration of flavor! Healthy casserole: 1 broccoli. The main benefit of broccoli is that it's very low in calories! Broccoli contains a huge amount of vitamins, microelements, and amino acids! Place in boiling water. Salt. Simmer for 3 minutes. Olive oil. Place in a baking dish. 2 potatoes. Peel and chop. Subscribe to my channel! There will be lots of healthy weight loss recipes here! Add the potatoes to the broccoli. 1 carrot. Carrots help with weight loss! They help eliminate waste and toxins from the body! 1 red bell pepper. Bell peppers are an excellent weight loss aid! One serving of bell peppers contains 3 grams of fiber! What city are you watching this video from? Let me know in the comments, I'd love to know! 1 red onion. Red onions are rich in B vitamins, C, PP, E, D, and K! Red onions normalize water-salt balance, vitamins, and other important nutrients! 2 stalks celery. Celery is rich in vitamins C, K, A, E, PP, and B! Celery is very low in calories, making it easy to diet! 1 tomato. Tomatoes contain fiber, which is good for digestion. They also contain potassium and magnesium, which are essential for cardiovascular health. Please help my channel grow! Leave a comment and give this video an emoji! I'd be very pleased! Thank you! Olive oil. Dried garlic. Black pepper. Salt. Mix well. 3 eggs. Black pepper. Salt. 100 g Greek yogurt. Do you like my recipes? Share in the comments! 200 ml milk. 60 g rice flour. Mix everything thoroughly. Pour the batter into the vegetable mixture. 250 g mozzarella. Sprinkle on top. Bake at 180°C (350°F) for 55 minutes. Dinner is ready! How delicious! A very light and healthy lunch option! Let me know in the comments how you liked this recipe! Enjoy! Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #immunity_strengthening #How_to_lose_weight