I Tried China's Most Extreme Diet For 72 Hours

What is China’s viral “fat prison”… and does it actually work? 😳 Inspired by the viral Chinese fitness bootcamp where participants follow strict diets, intense workouts, and daily weigh-ins designed for rapid fat loss. From eating the same low-calorie meals to squeezing in multiple workouts a day, this challenge pushes both physical and mental limits. Is this routine actually effective or just completely unrealistic for everyday life? 🙈 00:00-00:30 Teaser 00:30-01:12 Intro 01:12-05:28 Day 1 05:29- 11:47 Day 2 11:48-15:43 Day 3 (Burnout) 15:43-17:28 Final Results & Thoughts Check out our socials ✌️ https://facebook.com/eatbooksg https://instagram.com/eatbooksg https://tiktok.com/@eatbooksg https://t.me/eatbooksg Wanna work together with us? Holla at [email protected] 👋 Featuring: Me, Myself and I - https://www.instagram.com/gladyslxr/ Filmed By: Me lorh then who Grace Ker, actually helped with audio - https://www.instagram.com/graynnnn/ Nicole Sea, intern - https://www.instagram.com/nicolecsea/ Editor-nim: Kimberly Wee - https://www.instagram.com/kimberwie/ #fatprison #weightlosschallenge #fitnesschallenge #caloriedeficit #weightlossjourney #72hourschallenge