SUMMER BODY IN 6 WEEKS 🔥 Day 1 (Pilates x Strength Full Body) | 30 Min Workout with Lilly Sabri

Summer starts NOW, Familia ☀️🔥 Welcome to Day 1 of the LEAN Summer Sculpt Challenge, your 6-week plan to feel stronger, more confident and ready for summer. https://bit.ly/LEANSummer2026YT This class is a 2 in 1 Pilates x Strength workout is designed to activate your full body, build deep core strength and kickstart your results from day one, and it's from my new Guide the LEAN Summer Sculpt Challenge on the LEAN App. If you’re ready to stay consistent, feel the burn and see real changes… you can join us there! 🤍 ✨ What to expect: • Full body Pilates x Strength workout • Deep core activation • Strength + toning in one session • No equipment / minimal equipment options 💫 JOIN THE FULL 6 WEEK CHALLENGE: Unlock the full structured plan with 30+ brand new workouts, timetables and exclusive classes on the LEAN App. ✨ Join now for just £16.99 (was £39.99) ✨ Get 3 months for the price of 1 ✨ + 2 months FREE* ⭐ START HERE: https://bit.ly/LEANSummer2026YT ⭐ 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly