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✨ Healthy Dates & Dry Fruit Ladoo | No Sugar, No Jaggery | Energy Bites Recipe ✨
Looking for a healthy, delicious, and instant energy-boosting snack? Try these Dates & Dry Fruit Laddus made without any added sugar! Perfect for kids, fitness lovers, or anyone craving a guilt-free sweet treat.
In this video, I’ll show you how to make soft, rich, and nutritious ladoos using just a handful of wholesome ingredients like dates, nuts, and seeds. These laddus are packed with fiber, iron, protein, and natural sweetness, making them ideal for breakfast, tiffin boxes, or post-workout snacks.
Ingredients:
Almonds- 1 cup
Walnuts- 1 cup
Cashews-1/2 cup
Desiccated coconut -1/2 cup
Pumpkin seeds-1/2 cup
Pistachio 2-3tablespoon
Dates 100 to 150 grams
Fix prunes and other dry fruits-100 -150g
Desi ghee-2-3 tbspn
Green cardamom powder-1/2 teaspoon
Dark chocolate chips if needed
💚 What’s inside:
✔️ No refined sugar
✔️ No jaggery
✔️ 100% natural ingredients
✔️ Super quick & easy recipe
🍽️ Perfect for:
– Healthy snacking
– Festive sweets
– Kids’ immunity and energy
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