It's so delicious! Nobody believes that I make this vegetable casserole without eggs! Healthy food

Friends, are you in the kitchen yet? Then turn me on—let's cook this recipe together in real time! I love hearty vegetable bakes. It's comforting and satisfying. Healthy comfort food. A cheesy cauliflower and broccoli bake that drives everyone crazy! I cook healthy recipes every day. Fresh ingredients. It's delicious and nourishing. How to cook a delicious vegetable casserole? I'll show you a simple recipe. Cheesy vegetable bake recipe. Cauliflower and broccoli in creamy sauce. Vegetable casserole recipe. How to cook? Vegetable casserole recipe: 1 cauliflower. Cauliflower is a great vegetable for those who want a balanced and healthy diet. It's low in calories and high in dietary fiber, which helps keep you feeling full. Place in boiling water. Salt. Simmer for 5 minutes. 1 broccoli. The main benefit of broccoli is that it's very low in calories! Broccoli contains a huge amount of vitamins, microelements, and amino acids! Subscribe to my channel! There will be lots of healthy weight loss recipes! The cauliflower is ready! Place the broccoli in water. Salt. Simmer for 2 minutes. Olive oil. What city are you watching this video from? Let me know in the comments – I'd love to know! Transfer the cauliflower to a baking dish. The broccoli is ready! Add the broccoli and stir. 1 onion. Onions are rich in B vitamins, vitamin C, PP, E, D, and K! Onions normalize water-salt balance, vitamins, and other important nutrients! Olive oil. Fry over medium heat. 1 carrot. Carrots help with weight loss! They help remove waste and toxins from the body! Stir well. 2 cloves garlic. Finely chop. Fry for 3 minutes. 1 yellow bell pepper. Bell peppers are great for weight loss! One serving of bell pepper contains 3 grams of fiber! Stir well. 1 red bell pepper. Fry for 5 minutes. Salt. Black pepper. Italian herbs. Mix well. The vegetables are ready! Add to a baking dish. 3 tablespoons butter. 3 tablespoons rice flour. Mix well. 500 ml vegetable broth. Mix until all lumps are dissolved. Salt. Black pepper. Italian herbs. Mix well. 100 ml milk. Cook, stirring constantly. The sauce is ready! Pour the sauce over the vegetables. Mix thoroughly. 100 g mozzarella cheese. Sprinkle with cheese. Bake at 180°C (350°F) for 15 minutes. The dish is ready! How delicious! A very light and healthy lunch option! Let us know in the comments how you liked this recipe! Bon appetit! 🤗Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #How_to_lose_weight #vegetable_recipe #recipe_for_weight_loss #Zucchini_recipe