Non-Impact Stomach Fat Loss – 18 Core Exercises

This non-impact stomach fat loss workout is perfect for anyone looking for a simple but effective standing core routine that you can do at home. It will keep your body moving while avoiding high-impact movements, making the workout easier on the knees and joints. Perfect for beginners or people who do not enjoy floor workouts. Roberta fam! Always remember that your consistency matters more than your speed. So keep your focus on building a routine that feels realistic for you and celebrate every small win along the way. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Side Bends 00:48 Rest 01:04 Rise And Plie 01:56 Rest 02:13 Side Deep Squats 02:56 Rest 03:12 Side Leg Raise Left 03:56 Rest 04:12 Side Leg Raise Right 04:55 Rest 05:11 High Knee Chops Left 05:41 Rest 05:57 High Knee Chops Right 06:27 Rest 06:43 Diagonal Abs Left 07:20 Rest 07:36 Diagonal Abs Right 08:12 Rest 08:28 High Knee Jacks 08:55 Rest 09:11 Torso Rotation 10:17 Rest 10:34 Waist Pinchers Left 11:08 Rest 11:24 Waist Pinchers Right 11:59 Rest 12:15 Torso Twists 12:51 Rest 13:07 Victory Squat 13:40 Rest 13:56 Windmill 14:37 Rest 14:53 Step Back Jacks 15:19 Rest 15:35 Knee Drive 16:00 Rest 16:16 Oblique Crunches 16:47 Rest 17:03 Leg Kicks 17:31 Rest 17:47 Oblique Twist Squat 18:34 Rest 18:50 Standing Side Crunch Left 19:28 Rest 19:44 Standing Side Crunch Right