影片說明
6 Most Effective Exercises To Build A 3D Back
00:00 Start
00:06 Cable Lat Pulldown
00:37 Cable Straight Arm Pulldown
01:10 Close Grip Pull Down
01:42 Dumbbell Bent-over Row
02:14 Single Arm Seated Cable Row
02:45 Lying T-Bar Row Machine
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