STRIDE - 10 Week Strength & Conditioning Program ⚡️Available now on the Heather Robertson app!

Find your STRIDE. Learn more and try it for free: https://heatherrobertson.com/programs/stride OVERVIEW: ⚡️ 10 weeks / 3-day-per-week training split ⚡️ 30-45 min workouts ⚡️ Strength, conditioning & mobility ⚡️ Designed to work alongside your own cardio based activities ⚡️ Includes optional 5k, 10k and half marathon running plans as well as a beginners steps challenge. STRIDE is a 3-day-per-week strength program designed to support cardio-based training and active lifestyles. Whether you’re training for a race or like to mix in your own cardio workouts, STRIDE helps you build strength that improves how your body moves, without overwhelming your schedule. No over-training. No burnout. This is intentional, functional training that fits around your cardio, not against it. It's the exact training split I followed while training for my very first half marathon and I'm so excited to share it with you! Join now and let's find your stride together! https://heatherrobertson.com/programs/stride ❤ Heather