30-Minute Calorie Burner Workout for Weight Loss

This 30-minute workout keeps your whole body moving from start to finish. It mixes simple moves for your arms, legs, and core that are easy to follow and perfect for doing at home. Go at your own pace and don’t rush. Just keep moving and finish the workout. Do it often and you’ll start to feel the difference. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:07 Arm Circles 00:36 Rest 00:52 Forward Calf Raises 01:34 Rest 01:50 High Knee Jacks 02:17 Rest 02:33 Chest Fly 03:21 Rest 03:37 Knee Hit Left 04:10 Rest 04:26 Knee Hit Right 04:59 Rest 05:15 Oblique Twist Squat 06:03 Rest 06:19 Overhead Reach 06:46 Rest 07:02 Lift Bike Right 07:41 Rest 07:57 Lift Bike Left 08:36 Rest 08:52 Leg Pulls 09:32 Rest 09:48 Plank Press Back 10:36 Rest 10:52 Thigh Lifts Left 11:29 Rest 11:45 Thigh Lifts Right 12:23 Rest 12:39 Tricep Dips 13:22 Rest 13:38 Kick Back Left 14:17 Rest 14:33 Kick Back Right 15:12 Rest 15:34 Arm Circles 16:03 Rest 16:19 Forward Calf Raises 17:02 Rest 17:18 High Knee Jacks 17:44 Rest 18:00 Chest Fly 18:48 Rest 19:05 Knee Hit Left 19:38 Rest 19:54 Knee Hit Right 20:27 Rest 20:43 Oblique Twist Squat 21:31 Rest 21:47 Overhead Reach 22:14 Rest 22:30 Lift Bike Right 23:09 Rest 23:25 Lift Bike Left 24:03 Rest 24:19 Leg Pulls 25:00 Rest 25:16 Plank Press Back 26:03 Rest 26:19 Thigh Lifts Left 26:57 Rest 27:13 Thigh Lifts Right 27:50 Rest 28:06 Tricep Dips 28:50 Rest 29:06 Kick Back Left 29:44 Rest 30:00 Kick Back Right