Behind The Neck Pullups - Forgotten Exercise Of The Golden Era

The next key exercise when it comes to forgotten behind the neck work. Key factor to a big golden era back was behind the neck pull-ups. Golden era bodybuilders believe these movements train the back in a way few others could. Today, behind the neck work is often avoided, labeled dangerous or unnecessary, but in the golden era it was done with control, mobility and intent, and it played a role in creating some of the widest backs the sport has ever seen. Pulling the body up till the bar almost reaches the neck. They chased symmetry. They chase a silhouette that looked unreal on stage. Behind the neck pull downs, behind the neck pull-ups. Not trendy, not modern, but these forgotten methods work and will always work. #Pullups #BehindTheNeck #BackDay