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訂閱數671萬
總播放11.9億
影片數1573
Lilly Sabri發布於 2026年5月30日 下午06:424:26
THE NEWS YOU'VE BEEN WAITING FOR: FREE SUMMER PILATES x STRENGTH CHALLENGE 2026 IS HERE thumbnail

THE NEWS YOU'VE BEEN WAITING FOR: FREE SUMMER PILATES x STRENGTH CHALLENGE 2026 IS HERE

7 天前爆發期
home workouthome exerciseworkout programfrom home workoutat home workoutnews
發布時間
2026年5月30日 下午06:42
影片時長
4:26
影片類型
人物部落格
頻道地區
英國
發布時間判斷
發布時間判斷資料不足
當前頻道仍缺少完整的歷史發布時間模式,建議繼續累積頻道資料後再觀察最佳時段命中情況。
商業化判斷
高 RPM
當前影片具備較高 RPM 區間,說明主題更接近商業化友好的廣告庫存,適合復盤標題、受眾和內容長度。
動作建議
優先觀察持續成長能力
當前影片基礎條件較完整,建議繼續觀察近7日播放和收入是否穩定抬升,再決定是否擴寫成系列內容。
播放量
2.8萬
按讚數
1682
留言數
226
日預估收入
$1.05 - $6.14
累計預估收入
$26.97 - $157.32
RPM 區間
$0.96 - $5.6
1日漲播放
0
7日漲播放
0
1日漲按讚
0
7日漲按讚
0
1日漲留言
0
7日漲留言
0
速度分
0%
主題聚類
home workout
影片說明
Familia, you've been asking, commenting and messaging me about this for such a long time... and today, I finally get to share the news with you 🥳 After more than 6 years, we're finally bringing back a FREE 30-Day YouTube Challenge with BRAND NEW long workouts every single day throughout June ☀️ This is honestly one of the biggest things we've ever done on this channel. For 30 days, you'll have a brand new 20-minute workout waiting for you every day, completely free 🔥 These are the exact styles of workouts I've been loving and using in my own training, combining Pilates and Strength in a way that helps you feel strong, energised and confident. So you can expect: ✨ NEW long workouts every day ✨ 20 minutes a day ✨ Pilates + Strength Method ✨ Minimal equipment ✨ Train anywhere this summer All you'll need is a set of dumbbells, but if you don't have any, grab a couple of water bottles and join us anyway. This challenge is for everyone. Whether you're doing it with friends, family or on your own, you won't be alone. The entire YouTube Familia will be doing this together ❤️ The Challenge starts on Monday, June 1st, so make sure you're subscribed and have notifications turned on so you never miss a workout 🔔 And don't forget to tag us in your progress throughout the month. We genuinely want to be part of your journey and celebrate every step with you. 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
同主題推薦
圍繞當前主題繼續看高相關影片,幫助判斷選題空間和內容形態。
主題:home workout
暫無足夠的同主題影片資料。
影片常見問題

以下問題聚焦這支影片能提供哪些洞察、收益為何是估算值,以及如何用它做內容研究。

這個影片頁能看出什麼?

你可以查看觀看、按讚、留言、RPM 與收益估算、發布時間、主題標籤、相關影片以及所屬頻道背景,用來判斷內容表現與後續選題方向。

為什麼 RPM 和收益只是估算值?

實際收入會受到廣告填充率、受眾地區、季節性、廣告需求與是否開啟營利等因素影響,因此這些數字更適合拿來看趨勢與做橫向比較。

怎麼用這個影片頁做內容研究?

建議搭配發布時間、主題標籤、相關影片與頻道歷史內容,觀察哪些題材、節奏與發布時段更容易帶來觀看與商業化表現。