11 Standing Exercises - Belly Fat Burner (2 rounds)

Forget the floor today, we’re staying on our feet the whole workout. This standing abs routine keeps your core working while also making you move around enough to feel the burn little by little. Simple moves, beginner friendly pacing, and no equipment needed either. The two rounds help keep your body moving while giving your stomach and sides extra work. No equipment needed, just follow along and do what you can. Stay consistent and keep going little by little. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:10 High Knee Jacks 00:39 Rest 00:57 Diagonal Abs Left 01:37 Rest 01:55 Diagonal Abs Right 02:35 Rest 02:53 High Knee Chops Left 03:26 Rest 03:44 High Knee Chops Right 04:17 Rest 04:35 Oblique Crunches 05:10 Rest 05:28 Knee Raises 05:55 Rest 06:13 Side Leg Raise Left 07:01 Rest 07:19 Side Leg Raise Right 08:07 Rest 08:25 Side Bends 09:08 Rest 09:26 Standing Crunch 10:11 Rest 10:29 Windmill 11:14 Rest 11:32 Waist Pinchers Left 12:10 Rest 12:28 Waist Pinchers Right 13:06 Rest 13:24 Body Extensions 13:56 Rest 14:18 High Knee Jacks 14:47 Rest 15:05 Diagonal Abs Left 15:45 Rest 16:03 Diagonal Abs Right 16:43 Rest 17:01 High Knee Chops Left 17:34 Rest 17:52 High Knee Chops Right 18:24 Rest 18:42 Oblique Crunches 19:18 Rest 19:36 Knee Raises 20:03 Rest 20:21 Side Leg Raise Left 21:10 Rest 21:28 Side Leg Raise Right 22:16 Rest 22:34 Side Bends 23:17 Rest 23:35 Standing Crunch 24:20 Rest 24:38 Windmill 25:23 Rest 25:41 Waist Pinchers Left 26:19 Rest 26:37 Waist Pinchers Right 27:15 Rest 27:33 Body Extensions