GOLDEN ERA LEG DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Leg Day Intro 1:11 - We had no scientific knowledge 1:50 - When Tom Platz shocked the world 2:24 - Back Squats 2:40 - Tom Platz explains the barbell squat 4:14 - More squatting motivation 6:57 - Front Squats 10:37 - Hacksquats 15:22 - Lunges 19:20 - Sissy Squats 20:50 - Forgotten Inner Thigh Exercise 21:50 - High Rep Leg Extensions 28:44 - Hamstring Exercises 29:05 - Lying Leg Curls 30:01 - One-Legged Standing Leg Curls 32:08 - One-Legged Lying Leg Curls 32:55 - Back to the king lying hamstring curls 36:58 - How Arnold Grew His Calves 38:14 - Calf Presses On Leg Press Machine 39:00 - Single Leg Calf Raises 39:58 - Seated Calf Raises 42:30 - Forgotten Exercise Donkey Raises 44:25 - Standing Calf Raises 47:43 - Outro ''Becoming The Quadfather'' Starring: Tom Platz, Arnold Schwarzenegger, Robbie Robinson, Lee Haney, Rich Gaspari, Serge Nubret, Edwardo Kawak, Lou Ferrigno, Lance Dreher, Samir Bannout, Jeff King, Ed Corney, Victor Richards, Berry DeMey, Ric Drasin, Danny Padilla Mr. Olympia https://www.instagram.com/mrolympiallc/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ FranzHaas https://www.youtube.com/@haasbodybuilding Frank Zane https://www.instagram.com/therealfrankzane/ Tom Platz https://www.instagram.com/tomplatz/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Ric Drasin https://www.instagram.com/ricdrasin/ Rich Gaspari https://www.instagram.com/richgaspari/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation