15 MIN Stretch Routine to Reduce Risk of Tearing During Birth

✨Get my FREE 3-Day Birth Prep Bundle here → bit.ly/free-birth-prep ✨ Includes calming birth prep videos, breathing techniques, labor support strategies, and gentle movement to help you feel more calm, confident, and prepared for labor. ❤️ This gentle third trimester stretch routine is designed to help prepare your body for birth by focusing on pelvic mobility, hip opening, pelvic floor relaxation, and nervous system support. While there is no exercise that can completely prevent tearing during birth, research suggests that things like pelvic floor relaxation, mobility work, and prenatal preparation techniques may help reduce the risk of more severe tearing during labor. This routine is all about helping your body feel more relaxed, mobile, connected, and supported as you prepare for birth. In this video we focus on: ✨ Pelvic floor relaxation ✨ Hip mobility ✨ Inner thigh release ✨ Gentle birth preparation stretches ✨ Nervous system calming ✨ Breathwork for labor preparation This workout is safe for most healthy third trimester pregnancies, but always speak with your healthcare provider if you have questions or concerns. Inside my Pregnancy & Postpartum TV App you’ll find: ❤️ Birth preparation workouts & yoga ❤️ Trimester-specific workouts ❤️ Pelvic floor & core-safe pregnancy workouts ❤️ Postpartum recovery programs ❤️ Exclusive videos & support ❤️ An uplifting community of moms around the world ✨ Try the app FREE for 7 days here → https://videos.pregnancyandpostpartumtv.com/ SAFETY DISCLAIMER: This video is intended for educational and informational purposes only and is not medical advice or a substitute for individualized medical care, diagnosis, or treatment. Always consult with your physician, midwife, pelvic floor physical therapist, or qualified healthcare provider before beginning any exercise or wellness program during pregnancy. Stop immediately and seek medical attention if you experience pain, dizziness, vaginal bleeding, leaking fluid, contractions, chest pain, shortness of breath, decreased fetal movement, or any concerning symptoms. Participation in this video is voluntary and done at your own risk. Please honor your body, modify as needed, and avoid any movement that does not feel right for you. By participating in this video, you acknowledge that you are voluntarily engaging in these activities and assume all risks associated with exercise during pregnancy. Jessica Pumple and P&P Health Inc. shall not be held liable for any injury, loss, or damages that may result from the use of this video or the information provided. #pregnancyworkout #thirdtrimester #birthprep #pelvicfloor #pregnancyexercise #laborprep #pregnancystretches #prenatalyoga