影片說明
This easy and effective belly home workout is designed to help you stay consistent with your fitness routine through simple movements that are suitable even for beginners. With no equipment required and easy-to-follow movements, it's a convenient way to make exercise part of your daily routine.
Remember that belly fat reduction comes from a combination of regular physical activity, healthy eating habits, and patience. Stay consistent! Every workout counts, and every step forward brings you closer to your goals, Roberta fam. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Side Leg Raise Left
01:04 Rest
01:20 Side Leg Raise Right
02:13 Rest
02:29 Side Bends
03:16 Rest
03:32 Step Back Jacks
04:03 Rest
04:19 Standing Crunch
05:09 Rest
05:25 Standing Side Crunch Left
06:10 Rest
06:26 Standing Side Crunch Right
07:11 Rest
07:27 Windmill
08:16 Rest
08:32 Overhead Reach
09:04 Rest
09:20 Oblique Crunches
09:58 Rest
10:14 Knee Drive
10:43 Rest
10:59 Body Extensions
11:34 Rest
11:50 Woodchoppers Left
12:36 Rest
12:52 Woodchoppers Right
13:39 Rest
13:55 Toe Tap Leg Lifts
14:20 Rest
14:36 Swimmers