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Best V-Wings Workout to Get WIDE BacK (Lats Workout)
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00:00 Lats workout
00:14 Dumbbell Bent Over Reverse Row
00:47 Dumbbell One Arm Row (rack support)
01:22 Underhand Grip Inverted Back Row
01:57 Landmine One Arm Bent Over Row
02:33 Dumbbell Hammer Grip Incline Bench Two Arm Row
03:10 Cable Single Arm High Row
03:45 Dumbbell Straight Arm Pullover
04:18 Cable Pulldown (pro lat bar)
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