Flatten Your Belly in Just 5 Weeks with Standing Abs Workout

This standing abs workout helps you stay active while working on your belly and waist at home. Since everything is done standing, it’s simple to follow and easier for people who do not like floor workouts. It also keeps your body moving the whole time, which can help you burn calories while working your core. Just stay consistent and keep moving, Roberta fam! This workout can help you feel stronger and more active over time. Just go at your own pace and enjoy the process. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:07 Hip Swirls 00:42 Rest 01:00 Torso Twists 01:40 Rest 01:58 Waist Pinchers Left 02:36 Rest 02:54 Waist Pinchers Right 03:32 Rest 03:50 Windmill 04:34 Rest 04:52 Torso Rotation 06:07 Rest 06:25 Standing Side Crunch Left 07:06 Rest 07:24 Standing Side Crunch Right 08:05 Rest 08:23 Standing Crunch 09:09 Rest 09:27 Side Bends 10:10 Rest 10:28 Side Leg Raise Left 11:16 Rest 11:34 Side Leg Raise Right 12:22 Rest 12:40 Knee Raises 13:07 Rest 13:25 Lateral Steps 13:59 Rest 14:17 Oblique Crunches 14:52 Rest 15:10 High Knee Chops Left 15:43 Rest 16:01 High Knee Chops Right 16:34 Rest 16:52 Hip Swirls 17:27 Rest 17:45 Torso Twists 18:25 Rest 18:43 Waist Pinchers Left 19:21 Rest 19:39 Waist Pinchers Right 20:17 Rest 20:35 Windmill 21:20 Rest 21:38 Torso Rotation 22:53 Rest 23:11 Standing Side Crunch Left 23:52 Rest 24:10 Standing Side Crunch Right 24:51 Rest 25:09 Standing Crunch 25:54 Rest 26:12 Side Bends 26:55 Rest 27:13 Side Leg Raise Left 28:01 Rest 28:19 Side Leg Raise Right 29:08 Rest 29:26 Knee Raises 29:53 Rest 30:11 Lateral Steps 30:45 Rest 31:03 Oblique Crunches 31:38 Rest 31:56 High Knee Chops Left 32:29 Rest 32:47 High Knee Chops Right