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Get ready to move, sweat, and have FUN with this 12 Day Fitness Challenge for kids! ??
This is a 12 day fitness challenge for kids — quick, simple workouts you can follow along with each day.
Each day will take about 12-15 minutes, so it’s easy to stay consistent and build a daily habit of moving your body. No equipment needed, just jump in and give it your best!
You can follow along one day at a time, or try the full challenge in one go.
See if you can complete all 12 days ?
#fitnessforkids #kidsworkout #exerciseforkids #fitnesschallenge #kidsfitness
00:00 - Intro
00:30 - Day 1
01:20 - Day 2
02:06 - Day 3
02:52 - Day 4
03:46- Day 5
04:31 - Day 6 (test)
05:45 - Day 7
06:40 - Day 8
07:25 - Day 9
09:12 - Day 10
09:04 - Day 11
10:04 - Day 12 (retest)
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