影片說明
Friends, are you in the kitchen yet? Then join me – we'll cook this recipe together in real time! This soup is like medicine for my stomach: it gently cleanses the body, brings lightness, and an incredible feeling of comfort. Fresh vegetables, tender zucchini, and aromatic spices create the perfect balance of flavor and nutrition. I could eat it day and night — it's that good! It's simple and quick to make, and the results exceed all expectations. Try it — and your stomach will thank you!
Vegetable soup recipe:
2 red onions.
Red onions are rich in B vitamins, C, PP, E, D, and K!
Red onions normalize water-salt balance, vitamins, and other important nutrients!
Olive oil.
Fry over medium heat.
3 stalks celery.
Celery is rich in vitamins C, K, A, E, PP, and B!
Celery is very low in calories, making it easy to diet!
Subscribe to my channel!
There will be lots of healthy recipes here!
2 bell peppers.
Bell peppers are a great source of vitamins!
One serving of bell peppers contains 3 grams of fiber!
Fry for 3-5 minutes.
1 carrot.
What city are you watching this video from?
Let me know in the comments, I'd love to know!
2 cloves garlic.
Garlic helps boost metabolism!
Garlic also strengthens the immune system!
Fry for 2 minutes.
3 potatoes.
Please help my channel grow!
Leave a comment and give this video an emoji!
I'd be very pleased! Thank you!
Fry over medium heat.
1 zucchini.
Zucchini helps remove excess fluid from the body!
Zucchini contains only 17 kcal per 100 g!
Stir everything thoroughly.
Pour in vegetable broth.
Simmer the soup for 10-15 minutes.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals!
Parsley helps fight seasonal infections!
Salt.
Black pepper.
2-3 slices of cheddar cheese (optional).
Mix well.
Add parsley.
The soup is ready!
How delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Enjoy!
Subscribe to my channel:
https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1
#healthy_recipes #immunity_strengthening #How_to_lose_weight