ABS and CORE Workout - Effective Exercises & Routine

Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. Routine examples and alternatives/progression Exercises. Hanging leg raises (full) / Strict toes to bar. (Alternative: Hanging knee raises) Flutter kicks & Dragon Flag flutter kicks variation Jack knvies & variations Hanging diagonal/oblique raises & variation Hanging oblique/side raises Plank elbow to knee cross A complete ab workout with core included. Be sure to also check out "Strength & Freedom - Bodyweight Training Motivation" - where I am training in Miami (some of the dragon flags from there): https://www.youtube.com/watch?v=I3X-vZEUeL8 https://www.youtube.com/storyofshirtless And my Vacation Workout Motivation from earlier this summer: https://www.youtube.com/watch?v=QBleGBNB99M The royalty free music used in this video is "Alice" by Lyod is licenced under Creative Commons Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Music by Lyod (https://soundcloud.com/lyod) Track: Alice Track download, terms & license: https://soundcloud.com/lyod/alice Thank you for the support, sharing and subscribing. Visit the homepage for more updates. Calisthenics & Weight Training http://www.facebook.com/cwtraining