GOLDEN ERA BACK DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Back Workout Intro 1:23 - Barbell Rows 4:52 - Behind The Neck Pulldowns 7:25 - Behind The Neck Pullups 9:19 - T-Bar Rows 12:29 - Heavy Cable Rows 13:38 - Tom Platz talks about Robbie Robinson' perfect form 15:52 - Arnold Schwarzenegger about Muhammad Ali's mentality 16:12 - Training to failure 16:58 - Mike Mentzer doing cable rows 17:44 - Heavy Deadlifts with Franco Columbu 21:00 - All Pulldown Variations 21:18 - Reverse Grip Pulldowns 21:39 - V-Bar Pulldowns 22:35 - Wide Grip Latpulldown 23:55 - Pullups and Chinups 25:00 - Golden Era Workout Outro Starring: Arnold Schwarzenegger, Serge Nubret, Sergio Oliva, Francis Benfatto, Robbie Robinson, Lee Haney, Rich Gaspari, Edwardo Kawak, Lou Ferrigno , Samir Bannout, Ed Corney, Victor Richards Mr. Olympia https://www.instagram.com/mrolympiallc/ GMV https://gmvbodybuilding.com/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Frank Zane https://www.instagram.com/therealfrankzane/ Tom Platz https://www.instagram.com/tomplatz/ Oldschool Labs https://www.instagram.com/oldschoollabs/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation