影片說明
When it comes to shoulder development in the Golden Era, some of the most powerful training methods have been forgotten. Golden Era delts stood out. Wide, round, and perfectly balanced, which created that legendary silhouette and V taper. It's a, it's a kind of a sport where you really can train every part of your body and you get mentally in touch with your body very much, which is the ideal thing really, which is something that Plato already say, you know, sound mind, sound body. Intense training methods you just don't see today anymore. The wider that the shoulders the more impressive you look. The deltoid plays an important part almost every bodybuilding pose we can do. Lack of deltoid development will make the upper body look narrow and weak. There's nothing more impressive than a pair of broad shoulders. Let's dive back into the golden era and rediscover the methods that built these iconic physiques.'' #Oldschool #GoldenEra #Workout