Try This: Sissy Squats After Heavy Squats

A forgotten exercise by modern gyms but once a staple of old school training. My last pre contest quad exercise is Sissy Squats and I always do them at the end of my workout. I consciously lean back to create even more stretch and my hamstrings are resting on my calves. By not bending at the hip, the quads have nothing to share the tension with. They get all the pain. I sometimes superset these. Now that's a combo. Here you see 90s bodybuilder Paul de Mayo, whose nickname was Quadzilla, performing the Sissy Squat after heavy squat. Aet these. Now that's a combo. A forgotten exercise that always delivers results. #LegDay #Oldschool #Exercise