Outfit from @dfyne.official- Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40
Landmine Shoulder Workout (TRY THESE!)
Want to build well-rounded shoulders? Try these landmine exercises:
1. Single-Arm Landmine Press with slight body twist
Emphasizes the front and side delts.
2. Landmine Upright Row
Biases the side delts.
3. Bent-Over Landmine Wide Row
Keep your elbows flared out to emphasize the rear delts.
4. Two-Handed Landmine Shoulder Press
Hold the end of the barbell with both hands to bias the front delts.
Size & Shred Training program
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