Seated Cable Chest Fly Variations (DO THESE!)

Outfit from @dfyne.official. Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Seated Cable Chest Fly Variations (DO THESE!) 1) High-to-Low Seated Incline Cable Flyes Set the cable handles around head height while seated and fly downward. This biases the lower chest fibers. 2) Seated Incline Cable Flyes Set the cable handles slightly below chest height while seated and fly straight forward. This biases the mid chest fibers. 3) Low-to-High Seated Incline Cable Flyes Set the cable handles low, near the bottom of the cable machine, and fly upward. This biases the upper chest fibers. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic