影片說明
Top 5 Bicep Workout at Gym For Big Arms
00:00 Dumbbell Concentration Curl
00:34 Incline Dumbbell Curl
01:06 Alternating Dumbbell Hammer Curl
01:38 Dumbbell Biceps Curl
02:09 Barbell Spider Curl
#bicepworkout #biceps #danthehinh
Track: RIOT & Sippy - Pump Up The Bassline [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/PUTB
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