Barbell Row Grip Width & Muscles Worked

Outfit from @dfyne.official- Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Barbell Row Grip Width & Muscles Worked Grip width and hand position can change which back muscles you emphasize: 1) Narrow Underhand Grip Emphasizes the lats, especially because your elbows stay closer to your body. 2) Medium Overhand Grip Targets the upper lats, mid traps, and overall mid-back. 3) Wide Overhand Grip Emphasizes the middle/upper traps, rear delts, and upper-back thickness. Tip: The wider your grip and the more your elbows flare out, the more upper-back and rear-delt involvement you’ll get. The closer your elbows stay to your body, the more lat-focused the row becomes. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic