The Body We Build For Life | Bhavna Harchandrai | TEDxIITGuwahati

6. What if looking fit is actually hiding poor health? In the world that is driven towards aesthetics more than health, Bhavna Harchandrai challenges the illusion of modern fitness, showing why appearance is not the same as true well-being. Through her vast experience in the fitness industry, she reveals how overtraining, poor recovery, and social pressure distort our idea of health, and why sustainable habits matter more than extremes. Ms. Bhavna Harchandrai is a Mumbai-based fitness expert and author with nearly 30 years of experience in the wellness industry. Founder of Fitness Fundas, she introduced global trends like Boot Camp and Trampoline Fitness to India and is an internationally certified ACE trainer. She is also the bestselling author of 5 Fingers of Fitness and a TEDx speaker known for her holistic approach to health and well-being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx