影片說明
6 Best Exercises for HUGE Shoulders Fast
00:00 Start
00:08 Seated Dumbbell Press
00:39 Seated Plate Front Raises
01:11 Dumbbell Seated Bent Arm Lateral raise
01:43 Ez Barbell Upright Row
02:15 Machine Reverse Fly
02:48 Incline Dumbbell Reverse Fly
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