影片說明
Need a fun workout to get your body moving at home? This belly to toe fat burner is packed with simple exercises that help keep your stomach, legs, and whole body active from start to finish. No fancy moves, no equipment, just easy exercises that can help you stay consistent and feel more energized every day.
Take your time, move at your own pace, and just enjoy the workout, Roberta fam! The important thing is showing up and doing your best little by little. Keep going, keep sweating, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Bird Dog
01:16 Rest
01:32 Curtsy Lunge
02:13 Rest
02:29 Donkey Kicks Left
03:13 Rest
03:29 Donkey Kicks Right
04:12 Rest
04:28 Flutter Kicks
04:52 Rest
05:08 Hand To Knee
06:16 Rest
06:32 Kick Back Left
07:11 Rest
07:27 Kick Back Right
08:06 Rest
08:22 Leg Pulls
09:03 Rest
09:19 Lift Bike Left
09:57 Rest
10:13 Lift Bike Right
10:52 Rest
11:08 Reach Through
11:51 Rest
12:07 Rise And Plie
12:59 Rest
13:15 Side Deep Squats
13:59 Rest
14:15 Side Lunge Left
15:12 Rest
15:28 Side Lunge Right
16:26 Rest
16:42 Slow Star Jumps
17:14 Rest
17:36 Bird Dog
18:42 Rest
18:58 Curtsy Lunge
19:39 Rest
19:55 Donkey Kicks Left
20:39 Rest
20:55 Donkey Kicks Right
21:38 Rest
21:54 Flutter Kicks
22:16 Rest
22:32 Hand To Knee
23:41 Rest
23:57 Kick Back Left
24:36 Rest
24:52 Kick Back Right
25:31 Rest
25:47 Leg Pulls
26:27 Rest
26:43 Lift Bike Left
27:22 Rest
27:38 Lift Bike Right
28:16 Rest
28:33 Reach Through
29:15 Rest
29:31 Rise And Plie
30:24 Rest
30:40 Side Deep Squats
31:23 Rest
31:39 Side Lunge Left
32:37 Rest
32:53 Side Lunge Right
33:50 Rest
34:06 Slow Star Jumps