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Zdrowe Przepisy發布於 2026年5月21日 上午02:0012:51
This vegetable soup saved me from surgery! I make this healthy vegetable soup every day. thumbnail

This vegetable soup saved me from surgery! I make this healthy vegetable soup every day.

24 天前長尾期
zdrowe przepisyPrzepisprzepisyWeight loss soupvegetarian soupvegetable soup saved
發布時間
2026年5月21日 上午02:00
影片時長
12:51
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影片說明
Friends, are you already in the kitchen? Then turn me on — we will cook this recipe together in real time! This vegetable soup with ginger, zucchini, cauliflower, and broccoli is a true lifesaver for my health. It helped me avoid surgery, and now I make it every day. Smooth, aromatic, and incredibly healthy, it brings lightness, energy, and cleanses the body. A simple recipe that changed my life — try it for yourself! Vegetable soup with ginger, zucchini, and cauliflower: 1 onion. Onions are rich in B vitamins, vitamin C, PP, E, D, K! Onions normalize the water-salt balance, vitamins and other important substances! Olive oil. Fry over medium heat. Ginger. Ginger is packed with nutrients, including vitamins! Subscribe to my channel! There will be lots of healthy recipes here! 1 carrot. Carrots are rich in vitamins! They help remove waste and toxins from the body! Fry for 3 minutes. 3 celery stalks. Celery is light, refreshing, and packed with nutrients! Mix it well. 1 red sweet pepper. Sweet peppers are colorful, flavorful, and full of vitamins! One serving of sweet peppers contains 3 grams of fiber! Fry for 3 minutes. 2 cloves of garlic. What city are you watching this video from? Let me know in the comments, I'd love to know! Mix it well. 2 zucchini. Zucchini helps remove excess fluid from the body! Zucchini contains only 17 kcal per 100 g! Add the squash. Pour in the vegetable broth. Cover with a lid and bring to a boil. 1 cauliflower. Cauliflower is an excellent vegetable for a balanced and healthy diet. It's packed with fiber and nutrients. Please help my channel grow! Leave a comment and give this video a smiley face! I'd be very pleased! Thank you! Add the cauliflower. 1 broccoli. The main advantage of broccoli is that it's packed with vitamins! Broccoli contains a huge amount of vitamins, trace elements and amino acids! Add the broccoli to the soup. Cook for another 5 minutes. Dill. Dill adds wonderful freshness and is rich in nutrients! Salt. Black pepper. Add the dill. Mix everything thoroughly. The soup is ready! How delicious it is! A very easy and healthy lunch option! Let me know in the comments if you liked this recipe! Enjoy your meal! Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #immunity_strengthening #How_to_lose_weight
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